Join Maryam Qamar, online fitness coach, as she shares her approach to helping women build strength, confidence, and sustainable fitness routines. In this episode, Maryam discusses her journey from traditional training to coaching busy women, the importance of balancing nutrition and fitness, and how to make lasting health changes without sacrificing the foods you love. Tune in for insights on overcoming obstacles, debunking fitness myths, and creating a fitness routine that fits your lifestyle. Perfect for women looking to thrive in fitness and life!

Find Maryam here -> @fitcoachmaryaaam

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