In this episode, Meaghan sits down with Kristina Virro, registered psychotherapist, entrepreneur, and founder of Fresh Insight Therapy & Nutrition, to talk about the real journey behind mental health and personal growth. Kristina opens up about how her path from journalism to psychotherapy shaped her understanding of human connection and the healing process. We explore what therapy really looks like, from reframing negative self-talk to building mindfulness through reflection and quiet time. We also dive into entrepreneurship, social media pressures, and why celebrating small wins is key to long-term well-being!

Whether you’re curious about therapy, mental health tools, or building a more intentional life, this conversation offers insight, empathy, and inspiration in every moment :)

Check out Fresh Insight here

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