Charlotte believed she had tried everything to manage her PMDD—therapy, medication, lifestyle changes—yet nothing brought lasting relief. But when she entered The Red Tent, everything changed.
In this emotional and empowering episode, Charlotte opens up about the decision that changed her life: allowing herself to feel. Instead of pushing through or numbing out, she leaned into the pain, addressed the root cause, and rediscovered her self-worth.
Listen in as she shares the moment it all clicked, the tears, the transformation, and how she finally stepped into peace, stability, and a sense of wholeness.
Episode Outline & Timestamps:
[0:00] Introduction – Natalie welcomes Charlotte and introduces the focus of the episode
[0:49] Before The Red Tent – Charlotte shares how PMDD shaped her identity and stole her energy, joy, and confidence
[3:15] The Breaking Point – After trying all the "right" solutions, Charlotte realizes she's still stuck in survival mode
[5:02] Discovering The Red Tent – What drew Charlotte to the program and why it felt different
[6:38] The Power of Allowing Feelings – Charlotte speaks on how she stopped fighting her emotions and started feeling them fully
[9:20] Unpacking the Root Cause – Through RTT, Charlotte finds clarity around her childhood beliefs and pain patterns
[13:00] Healing the Inner Critic – How she softened the harsh voice inside and replaced it with compassion
[15:44] Life After PMDD – Charlotte describes how she now lives without fear, rage, or the emotional rollercoaster
[18:36] A New Chapter – On rediscovering self-worth, rebuilding confidence, and believing she’s enough
[21:05] Charlotte's Message to Others – Her powerful advice to women who feel hopeless, stuck, or scared to hope
[23:47] Final Reflections & How to Learn More – Natalie wraps up and invites listeners to explore their own healing journey
Guest Bio:
Charlotte is a compassionate, intuitive woman whose strength has always lived beneath the surface. After battling PMDD for years, she found real healing through The Red Tent and Rapid Transformational Therapy. Now living with inner peace and clarity, Charlotte is passionate about helping other women know they’re not broken—they just haven’t been heard, yet.
Short Synopsis:
Charlotte spent years doing all the right things to manage her PMDD—and still felt broken. In this deeply honest conversation, she shares how everything shifted when she stopped trying to "fix" herself and instead allowed herself to feel. What followed was not just healing, but an unshakable sense of self-worth.
Key Takeaways:
You don’t have to live in survival mode
Numbing your emotions won’t heal them—feeling them will
PMDD doesn’t mean you're broken
Your healing begins when you decide to come back home to yourself
The Red Tent is about reprogramming from the inside out—it’s not about coping, it’s about transforming
Feeling seen in Charlotte's story? You're not alone. The Red Tent was created for women just like you. If you're ready to finally feel peace in your body and mind, learn more about the program or book a free call with Natalie here:
www.natalieryanhebert.com/the-red-tent