In this episode, Amy shares her life-changing journey through The Red Tent program with Natalie Ryan Hebert. After moving across the world and facing deep emotional triggers, Amy found herself stuck in cycles of depression, isolation, and frustration. But when traditional methods like medication, exercise, and diet changes failed her, she discovered The Red Tent—a program that helped her reprogram her subconscious beliefs, build resilience, and reclaim her joy.
Now, over a year later, Amy reflects on how the program completely transformed her thinking, self-worth, relationships, and career. She discusses the power of subconscious reprogramming, metacognitive strategies for daily resilience, and how true healing goes beyond just eliminating PMDD symptoms—it gives you your life back.
Episode Outline & Timestamps:
[00:00] Introduction – Natalie welcomes Amy and introduces the episode’s focus.
[00:44] The Breaking Point – Amy’s emotional crisis at an airport that made her realize she needed urgent help.
[05:04] No One is Coming to Save You – The moment Amy recognized that healing had to come from within—not from doctors, diets, or external fixes.
[06:11] Discovering The Red Tent – How a Facebook comment led Amy to Natalie, and why she knew this program was different.
[07:05] Finding the Right Support Group – How traditional support groups left her feeling stuck, and why she needed a program focused on actual recovery rather than just coping.
[10:28] The Power of Metacognitive Training – Learning to detach from negative thoughts instead of being consumed by them.
[12:24] Healing at the Subconscious Level – Why surface-level self-care wasn’t enough and how RTT (Rapid Transformational Therapy) helped her address deep-rooted beliefs.
[13:59] The Moment Everything Shifted – Amy’s breakthrough realization that she deserved happiness and could let go of the past.
[16:02] Progress Over Perfection – How overcoming perfectionism changed the way she approached relationships, career, and self-worth.
[17:18] Stepping Into Authenticity – How Amy went from hiding her struggles to sharing her journey publicly, inspiring others along the way.
[21:17] Vulnerability as a Strength – How being open about struggles creates deeper connections and frees others to do the same.
[24:53] Releasing the Past & Embracing Growth – The difference between holding onto childhood coping mechanisms vs. stepping into self-sufficiency.
[29:06] Advice for Younger Women – Why Amy wishes she had found The Red Tent in her 20s and her urgent message for young women suffering from PMDD.
[32:21] PMDD as a Gift for Growth – How Amy reframed her struggles as a catalyst for deep personal transformation.
[33:26] Final Thoughts & How to Join The Red Tent – Natalie and Amy discuss how healing is not just possible—it’s life-changing.
Guest Bio:
Amy is a Rapid Transformational Therapy (RTT) practitioner and former PMDD sufferer who struggled for years with severe emotional swings, self-doubt, and feelings of unworthiness. After moving to the UK, she experienced a major emotional breakdown, realizing she had carried her struggles with her—no matter where she went. This led her to The Red Tent program, where she experienced profound transformation through subconscious reprogramming and metacognitive techniques. Today, Amy is symptom-free, thriving in her career, and helping others overcome their own mental and emotional blocks.
💡 Are you ready to heal from PMDD and step into the life you deserve?
Join The Red Tent program and start your transformation today.
📩 Visit NatalieRyanHebert.com for more details. 📲 Follow Natalie on Instagram: @NatalieRyanHebert 🎧 Get free resources & insights: Click the link in bio.
Healing is possible—you are worth it. 💖