Candace and Kyle are delighted to interview British nutritionist and author, Jackie Lynch, founder of the online Well-Well-Well nutrition clinic and host of the hugely popular diet & lifestyle podcast The Happy Menopause - which was shortlisted for the 2022 International Women’s Podcast Awards. She is also the author of The Happy Menopause: Smart Nutrition to Help You Flourish (Watkins, 2020) which was Highly Commended in the 2021 UK Health & Wellbeing Awards. You can visit Jackie on her website www.well-well-well.co.uk. Follow her on social media at @WellWellWellUK.

Here are some of the main areas we covered in our fast paced conversation with Jackie about the key elements of a happy menopause - from practicing optimal nutrition and stress management to taking bioidentical hormones (if you can get them) and creating a positive mindset around the menopause experience:

• Cross cultural differences in Menopause symptoms.

• In the UK most women have to rely on nutrition supplements and herbs for relief from menopause symptoms; what they find helpful.

• the 3 key macronutrients; the importance of getting the basics right.

• Key nutrients to help manage menopause symptoms, especially for women who can’t take hormones.

• Most effective dietary changes for alleviating symptoms/preventing osteoporosis, heart disease.

• Sourdough as a good alternative for those struggling with gluten sensitivity.

• Menopause friendly nutrients and minerals: leafy greens - a one stop shop.

• Crucial importance of blood sugar balance.

• Specific diet/lifestyle/self-care practices that soothe and reduce stress levels. 

• Cultivating positivity during the change.

• We all share our personal philosophy of a “happy menopause” and must-haves for getting there.

CONNECT W/CANDACE + KYLE

Candace Burch:

YourHormoneBalance.com

Info@yourhormonebalance.com

Kyle McAvoy:

kylebmcavoy@gmail.com