E33 Creating a Confident Mind, a Healthy Body, and Vibrant Energy with Dr. Shayla Toombs-Withers

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Women of Color and Confidence

Amber Rose West

37 episodes

2 days ago

The Women of Color and Confidence podcast is hosted by confidence coach and Somatic Experiencing student (Int II) Amber Rose West. Creating sustainable self-confidence is a skill anyone can develop. Listen to this show for inspirational stories and actionable advice that will support you on your own confidence mastery journey. You’ll find tips for managing overwhelming inner critics, somatic support for nervous system regulation, inspirational interviews, and tools for growing and maintaining your vibrant confidence.

Self-Improvement

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All content for Women of Color and Confidence is the property of Amber Rose West and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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E33 Creating a Confident Mind, a Healthy Body, and Vibrant Energy with Dr. Shayla Toombs-Withers

Women of Color and Confidence

47 minutes

2 years ago

E33 Creating a Confident Mind, a Healthy Body, and Vibrant Energy with Dr. Shayla Toombs-Withers

A nutritional mindset isn't just about the food you eat. It's about how you nurture yourself with the interconnectedness of mind, body, and energy. Confidence coach and communication expert Amber Rose West is joined by Dr. Shayla Toombs-Withers to discuss the importance of looking at health with a more dynamic approach.

Listen to this episode if you're looking for sustainable changes to your health this year. Learn how expert Dr. Shayla designs plans specifically for you without judgment so that you can enjoy the foods you eat, have a calmer state of mind, and feel excellent in your body for the future of yourself and your family.

Dr. Shayla Toombs-Withers educates her patients in how to improve and overcome their chronic diseases as a family physician. She founded Essence of Health Wellness Clinic & Coaching so that she can combine her deep knowledge of medicine, plant based nutrition, and athletic training to provide preventative and chronic care to her patients using a unique concierge model of care.

HIGHLIGHTS
• A health mindset is more about creating the energy and essence of health in your lifestyle
• Dr. Shayla shares the cost of preventative care vs the cost of a cure
• Health access may be limited but we can take it upon ourselves to look beyond what we don't have to learn what we can do
• The core of any healthy lifestyle is really about getting consistent in the mind because it influences everything else you attempt to change
• Amber Rose talks about the misconceptions of meditation. There is pressure about how you should meditate. She shares how you can release that pressure from the term and use it as an activity for slowing down your gogo energy and reset yourself.
• Dr. Shayla talks about creating preventative plans acknowledging who you are first, becoming self-aware of your habits, and then implementing change.
• The importance of making a plan with a coach that works with questions of discovery vs judgment
• Dr. Shayla admits waning confidence when trying new thing. She and Amber Rose share advice on doing the new thing with uncertainty
• Slow incorporation makes things stick so release the idea of immediacy while getting the information you need to make changes

CONNECT WITH DR. SHAYLA TOOMBS-WITHERS
Website: www.EOHcoaching.com
Instagram: https://www.instagram.com/essenceofhealthwellnessclinic/
Tiktok: https://www.tiktok.com/@dr.twateohwc

CONNECT WITH AMBER ROSE WEST
Instagram: https://www.instagram.com/vibrantamberrose
Facebook: https://www.facebook.com/vibrantamberrose
Website: www.vibrantconfidence.com
Women of Color and Confidence Youtube: https://www.youtube.com/@womenofcolorandconfidence
Podcast Page: www.vibrantconfidence.com/wocconfidence

SPECIAL OFFER - Start listening to Overpower Your Insecurities Visit www.vibrantconfidence.com/overpower14 for more details to this confidence building audio guide.