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Women of Color and Confidence
Amber Rose West
37 episodes
2 days ago
The Women of Color and Confidence podcast is hosted by confidence coach and Somatic Experiencing student (Int II) Amber Rose West. Creating sustainable self-confidence is a skill anyone can develop. Listen to this show for inspirational stories and actionable advice that will support you on your own confidence mastery journey. You’ll find tips for managing overwhelming inner critics, somatic support for nervous system regulation, inspirational interviews, and tools for growing and maintaining your vibrant confidence.
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Self-Improvement
Education
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All content for Women of Color and Confidence is the property of Amber Rose West and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Women of Color and Confidence podcast is hosted by confidence coach and Somatic Experiencing student (Int II) Amber Rose West. Creating sustainable self-confidence is a skill anyone can develop. Listen to this show for inspirational stories and actionable advice that will support you on your own confidence mastery journey. You’ll find tips for managing overwhelming inner critics, somatic support for nervous system regulation, inspirational interviews, and tools for growing and maintaining your vibrant confidence.
Show more...
Self-Improvement
Education
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E32 Overpower Your Insecurities - The Foundation of Building Self-Confidence
Women of Color and Confidence
58 minutes 3 seconds
2 years ago
E32 Overpower Your Insecurities - The Foundation of Building Self-Confidence

Confidence building is a two-part process. People tend to focus on the most fun and sparkly part of becoming a confident woman which is the outward expression of that confidence that other people can see. That includes how you walk into a room, what you look like, and how you represent yourself with confidence. They frequently gloss over the primary part of building self-confidence and that is the internal creation. First you create it on the inside, then you express it on the outside.

If you've tried to create self-confidence but you constantly finding it hard to maintain your progress, it's likely your insecurities are the culprit.

Join confidence coach and self-talk expert Amber Rose West as she shares a few of the points inside her new audio guide titled Overpower Your Insecurities.


HIGHLIGHTS 

  • The difference between temporary confidence and sustainable confidence
  • The most common insecurities ambitious people experience
  • Why every confidence journey starts with overpowering your insecurities
  • How and why self-talk is the most powerful tool to having strong self-confidence
  • Your inner knowing supports your wants, needs, and desires
  • Why living your life without fear of judgment is so important
  • Meet the Inner Critics - descriptions of the 7 inner critic archetypes
  • Overpowering your insecurities has positivity too
  • Engage self-respect, self-acceptance, and self-care
  • Find self-care that cares for Your Self
  • The many benefits of listening to the confidence building audio guide 


SPECIAL OFFER - Start listening to Overpower Your Insecurities
Visit www.vibrantconfidence.com/overpower14 for more details to this confidence building audio guide.

The 14 points of Overpower Your Insecurities:

  1. Inner Knowing is Everything
  2. Honesty as a Life Hack
  3. Neutralize Negativity 
  4. Close the Door on Comparison
  5. Self-talk with a Smile
  6. Put Perfectionism in its Place
  7. Meet the Inner Critics
  8. Outsmart Imposter Syndrome
  9. Break Free from the Judgment cycle
  10. Cure Comparison in One Step
  11. Self-Acceptance is Your Superpower
  12. Your Needs and Dreams are Important
  13. Self-Care that Cares for Yourself
  14. The Essential Role of Self-Respect


CONNECT WITH AMBER ROSE WEST
Instagram: @vibrantamberrose
Facebook: @vibrantamberrose
Website: www.vibrantconfidence.com
Podcast Page: www.vibrantconfidence.com/wocconfidence


Women of Color and Confidence
The Women of Color and Confidence podcast is hosted by confidence coach and Somatic Experiencing student (Int II) Amber Rose West. Creating sustainable self-confidence is a skill anyone can develop. Listen to this show for inspirational stories and actionable advice that will support you on your own confidence mastery journey. You’ll find tips for managing overwhelming inner critics, somatic support for nervous system regulation, inspirational interviews, and tools for growing and maintaining your vibrant confidence.