The holidays are right around the corner! Confidence coach and communication expert Amber Rose West wants to help you manage your negative self-talk during the time you are with your family. You may believe this is a useless action when you’re around family that can poke jokes, be dismissive of you, and challenge who you are or how you live because family can be triggering in the strongest way.

Listen to this episode for Amber Rose’s unique advice on how to use internal techniques of self-discovery to cultivate awareness around how your family can alter your self-talk and how you can take back control in any situation.

Highlights of the Episode:

• Helping you stop the spiral of your negative self-talk or negative thinking when you’re around family during the holidays
• The first step to changing self-talk is understanding the nature of your current self-talk
• Amber Rose explains why family holidays are a great time to cultivate awareness around the way people talk to you and how it impacts your self-talk
• The importance of asking yourself questions before asking questions of other people
• The difference between Threatening Questions and Discovery Questions
• Minimizing the ability for other people to change the way you feel about yourself
• The “Inventory Only” process to having a better understanding of how your self-talk is altered by the people around you
• Having more awareness around your self-talk will help you have difficult conversations with other people later down the line
• 3 reasons the information inside this episode will help you have better self-talk long-term

Looking to start confidence coaching for a stronger speaking voice in your writing, on social media, and on video?
Visit www.vibrantconfidence.com/coaching for information and coaching options.

Connect with Amber Rose West:
Instagram: @vibrantamberrose
Facebook: @vibrantamberrose
Website: www.vibrantconfidence.com
Podcast Page: www.vibrantconfidence.com/wocconfidence