EP. 73. Having mental sharpness and growth in midlife

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Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.

kerry Tustin, Ali Gatenby

76 episodes

5 days ago

Kerry and Ali are passionate about feeling and looking great as we go through our 40‘s, 50‘s, 60‘s and beyond. Kerry has been in the beauty industry for over 20 years and Ali has been a Life Coach, Hypnotherapist & Neuroencoding Specialist for 15 years. We believe a positive mindset and making the most of ourselves as we are getting older is vital to feeling and looking our best. Above all we are great friends that love to chat, well what woman doesn‘t? We hope our chats will answer some of your questions, make you think and above all be entertaining. Don‘t let being 40, 50, 60 or beyond hold you back. Make this the best half of your life. Women maximising their lives!

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EP. 73. Having mental sharpness and growth in midlife

Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.

18 minutes 57 seconds

1 year ago

EP. 73. Having mental sharpness and growth in midlife

Do you believe as you age your mind declines? Do you feel social media affects the way you think as you age? We might lose our keys or glasses more these days, however we both feel are minds are sharp and we love to grow.

Welcome to episode 73

On this podcast, we discuss what we do to keep our minds sharp and grow mentally! Ali believes what we eat is essential for our brain health. Kerry feels her mind is so much sharper when she has exercised.

Whether you want your mind to feel a little sharper or want to super boost your mind, this podcast is for you.

Our next podcast will be on 7th November, speak to you then!

With you in mind

Kerry & Ali

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Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.