In this episode of Women Mastering Midlife, Victoria Byrd, licensed pharmacist and integrative women’s health coach, breaks down everything you need to know about creatine supplementation for women over 40.
Once known only for “muscle bros,” creatine is now backed by solid research for its benefits in muscle preservation, cognitive function, bone density, and energy—especially during perimenopause and menopause.
You’ll learn:
Why women start losing 3–8% of muscle mass per decade after 30—and how creatine helps slow it down
What the latest research says about creatine’s effects on strength and performance in perimenopausal and postmenopausal women (even without workouts!)
Creatine’s brain-boosting and bone-supporting benefits as we age
The truth about safety, water retention, and common myths
Dosage, timing, and whether capsules or powder work better
Victoria’s personal routine and trusted brands (Thorne, Optimum Nutrition, Naked Creatine)
Why consistency matters more than timing—and how to easily add it to your day
👟 Whether you're strength training 3x a week or just getting started, this episode gives you the clarity and confidence to decide if creatine belongs in your midlife wellness plan.
🔗 Links + Resources Mentioned:
💪 Grab Victoria’s Free Strength Training Guide for Midlife Women
📚 Experts to follow: Dr. Gabrielle Lyon and Dr. Stacy Sims
💬 Let’s Connect: Have questions about creatine or midlife muscle loss? DM Victoria on Instagram @msvictoriabyrd or leave a comment with your takeaways!
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Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
