The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.
Produced and edited by Gab Burke
Music by Hamish Camilleri
The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.
Produced and edited by Gab Burke
Music by Hamish Camilleri
It’s our final episode of 2022!
We’re taking a little break over the holiday period but we’ll be back in 2023 with more tips and tricks on how to keep working at your exercise habit.
Thank you for supporting our little pod and helping us grow our community of amazing WLY women.
Before we wrap up for the year, Gab and Sarah share some of their biggest lessons and key takeaways from the last 12 months.
Contact us: womenlikeyoupodcast@gmail.com
How long does it take to get fit? https://omny.fm/shows/women-like-you/how-long-does-it-take-to-get-fit
What’s the best way to start exercising? https://omny.fm/shows/women-like-you/what-s-the-best-way-to-start-exercising
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The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.
See omnystudio.com/listener for privacy information.