Helen Ashton is the Vice President of Human Resources at Campbell Company of Canada. Helen obtained a Bachelor's degree focused in Economics and Information Technology from York University and a Master’s in Industrial Relations and Human Resources. In this episode, we discuss her career journey from the military to human resources and the current transition to the digital workplace due to the COVID-19 pandemic, where she shares incredible insights into how to lead a new workplace environment. We also discuss the importance of mental health and Helen shares some of her best practices for supporting your team during this challenging time in the world.  The Women Leadership Nation, Breaking Barriers Podcast is committed to helping women break barriers through the power of storytelling, self-awareness, and knowledge sharing. We started this podcast as a platform for women to share their journeys, experiences, and insights so that we can learn and grow from one another. We hope you enjoyed this episode and would love for you to subscribe to our podcast! Also, we hope you will follow us on our journey thru Instagram at @LadouceurJennifer! Thanks for listening and welcome to the Women Leadership Nation community! Together we can break barriers! www.WomenLeadershipNation.com