Intuitive Eating in Midlife: Nourish Your Body in Perimenopause & Menopause with Amanda Bullat, RD

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Women Empower Active

Jacalyn Gross

54 episodes

5 days ago

The Women Empower Active podcast is an initiative by UR Sportswear LLC. to empower and inspire women to find their own active adventure in athletics, health, and fitness, and much more. Hosted by Jacalyn Gross, former collegiate runner. In each episode, she has an honest and open conversation with relatable women about challenges, obstacles, personal experiences, successes, failures, and everything in between. We hope you will find inspiration and motivation to seek out an adventure of your very own!

Health & Fitness

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All content for Women Empower Active is the property of Jacalyn Gross and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Intuitive Eating in Midlife: Nourish Your Body in Perimenopause & Menopause with Amanda Bullat, RD

Women Empower Active

53 minutes 50 seconds

6 months ago

Intuitive Eating in Midlife: Nourish Your Body in Perimenopause & Menopause with Amanda Bullat, RD

In this episode, we’re joined by Amanda Bullat, a Certified Intuitive Eating Counselor and Dietitian who specializes in supporting women through the transformative stages of perimenopause and menopause. With years of experience, Amanda combines her expertise in nutrition with a passion for holistic health to help women embrace intuitive eating.

As a past runner now cyclist and hiker she understands the power of fueling your body for strength. Tune in for practical strategies, compassionate guidance, and an empowering perspective on navigating the changes of midlife with confidence and care.

My 5 favorite foods for women + recipes⁠ https://alpinenutrition.kit.com/5foods⁠

Thrive Guide - 5 steps to make intuitive eating easy ⁠https://alpinenutrition.kit.com/thrive-guide

Host: Jacalyn Gross @jacalyngross

Guest: Amanda Bullat @alpinenutrition alpinenutrition.org

Producer: Jeremy Canaria @jeremycanary

Editor: Jacalyn Gross

Original Music by: Pete Alba

Photo: Angela Prospert @rainydayprosper