Foundations First: Dr. Anna Chang on Structure, Strength, and Sustainable Health

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/34/62/56/34625669-1cd8-bf4d-0456-770b95837c9d/mza_13315965118210528552.jpg/600x600bb.jpg

Women Empower Active

Jacalyn Gross

54 episodes

5 days ago

The Women Empower Active podcast is an initiative by UR Sportswear LLC. to empower and inspire women to find their own active adventure in athletics, health, and fitness, and much more. Hosted by Jacalyn Gross, former collegiate runner. In each episode, she has an honest and open conversation with relatable women about challenges, obstacles, personal experiences, successes, failures, and everything in between. We hope you will find inspiration and motivation to seek out an adventure of your very own!

Health & Fitness

RSS

All content for Women Empower Active is the property of Jacalyn Gross and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/15746731/15746731-1753849371221-5b627b2606c78.jpg

Foundations First: Dr. Anna Chang on Structure, Strength, and Sustainable Health

Women Empower Active

44 minutes 39 seconds

3 months ago

Foundations First: Dr. Anna Chang on Structure, Strength, and Sustainable Health

Today, we’re excited to welcome Dr. Anna Chang—a Doctor of Physical Therapy, Board-Certified Licensed Physical Therapist, and Certified Personal Trainer. After graduating from the University of Puget Sound in 2020, Dr. Anna recognized a need for more accessible, inclusive wellness services. In response, she founded Onsight PT LLC in 2021, focusing on injury prevention and strength-building for athletes through personalized, intentional care.

But this conversation isn’t just about her impressive work—it’s about the driven, passionate individual behind it. Let’s dive into her story.

Host: Jacalyn Gross @jacalyngross

Guest: Dr. Anna Chang, PT, DPT, CPT @onsightdpt

Producer: Jeremy Canaria @jeremycanary

Editor: Jacalyn Gross

Original Music by: Pete Alba