E70: Sit, Stand, and Walk with Confidence with Megan Nolan

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Women Emerging Fearlessly

Janelle Anderson

71 episodes

1 day ago

The podcast for women entrepreneurs, business owners, and leaders in passionate pursuit of their best life! You'll hear inspiring stories of fearless women who have overcome obstacles to passionately and boldly pursue their dream. Plus take away loads of practical tips and strategies to help you discover who you truly are and how to show up empowered, fearlessly confident, and fully engaged in your business and your life. Janelle’s easy-going, relaxed and down-to-earth style creates a friendly environment for her listeners. It feels just like you’re sitting down together over a cup of coffee! You’ll always walk away feeling uplifted and encouraged, with hope about all the possibilities that are opening up to you.

Self-Improvement

Education

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All content for Women Emerging Fearlessly is the property of Janelle Anderson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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E70: Sit, Stand, and Walk with Confidence with Megan Nolan

Women Emerging Fearlessly

38 minutes 48 seconds

4 years ago

E70: Sit, Stand, and Walk with Confidence with Megan Nolan

Sit, Stand, and Walk with Confidence

Welcome, listeners, to Women Emerging Fearlessly, the podcast dedicated to helping women live with fearless confidence, and to know how amazing they truly are! I’m your host, Janelle Anderson, and in Episode 70 I chat with Megan Nolan, a personal trainer and yoga instructor. Megan is on a mission to help business owners to create a morning wellness routine they love so that both they and their businesses can thrive. We discuss the importance and impact of our posture on our mood, confidence and health, practical ways to improve posture, and the real consequences to our health of sitting down all the time.

Check out Megan’s website, https://www.yogaatmydesk.yoga/, as well as her free checklist to help you master your morning!

If you enjoyed the show, subscribe to it wherever you listen to podcasts, and please consider leaving a positive review. If you’d like to work with Janelle on becoming fearlessly confident, email her at janelle@emerginglifecoaching.com.

Website: www.emerginglifecoaching.com

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Podcast theme music by composer Jared LeDoux; www.jaredledoux.com

Podcast produced by: Shana T.; www.shanatphoto.com