E67:Trust Your Gut with Healthy Food with Ann Metcalfe

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Women Emerging Fearlessly

Janelle Anderson

71 episodes

1 day ago

The podcast for women entrepreneurs, business owners, and leaders in passionate pursuit of their best life! You'll hear inspiring stories of fearless women who have overcome obstacles to passionately and boldly pursue their dream. Plus take away loads of practical tips and strategies to help you discover who you truly are and how to show up empowered, fearlessly confident, and fully engaged in your business and your life. Janelle’s easy-going, relaxed and down-to-earth style creates a friendly environment for her listeners. It feels just like you’re sitting down together over a cup of coffee! You’ll always walk away feeling uplifted and encouraged, with hope about all the possibilities that are opening up to you.

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All content for Women Emerging Fearlessly is the property of Janelle Anderson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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E67:Trust Your Gut with Healthy Food with Ann Metcalfe

Women Emerging Fearlessly

34 minutes 15 seconds

4 years ago

E67:Trust Your Gut with Healthy Food with Ann Metcalfe

Trust Your Gut with Healthy Food

Welcome, listeners, to Women Emerging Fearlessly, the podcast dedicated to helping women live with fearless confidence, and to know how amazing they truly are. I’m your host, Janelle Anderson, and in Episode 67 I chat with Ann Metcalfe about gut health. Ann lives in Delta, BC Canada and she loves food, loves cooking, and recently embarked on a year-long program based on Ayurveda principles that focuses on the importance of our gut health and what foods improve our digestion. Twenty years ago, Ann experienced an anti-inflammatory disorder called sarcoidosis that was located in her lungs, and without medication she ate her way to wellness. The impact on our health by our choices of what we eat is huge, yet often unnoticed, until the body starts experiencing inflammation throughout.

You can find out more about Ann on her website, https://smartfoodstofreedom.com, where you can also download her pdf: “10 + tips Your Gut Will Love You For”

and check out her app, Authentic Sacred Design, where you’ll find her “Trust Your Gut: Mindful Eating, Healing Naturally,” a 6-week online course .

If you enjoyed the show, subscribe to it wherever you listen to podcasts, and please consider leaving a positive review. If you’d like to work with Janelle on becoming fearlessly confident, email her at janelle@emerginglifecoaching.com.

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Podcast theme music by composer Jared LeDoux; www.jaredledoux.com

Podcast produced by: Shana T.; www.shanatphoto.com