Ready for a new chapter in your life? If so, this episode may be for you.As a trainer and coach for women, I've worked many times with pregnant women and those who'd love to become pregnant at some point in their lives. Of course, you don't need to do any sort of "pregnancy prep," but some things will be a lot easier for you if you decide to do so.In this episode, I'll talk about:Why preparation for pregnancy is the best start to a "healthy living journey" you could imagineWhich three points ...
All content for Women Coaching & Outdoor Souls is the property of Kollmeiernina and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ready for a new chapter in your life? If so, this episode may be for you.As a trainer and coach for women, I've worked many times with pregnant women and those who'd love to become pregnant at some point in their lives. Of course, you don't need to do any sort of "pregnancy prep," but some things will be a lot easier for you if you decide to do so.In this episode, I'll talk about:Why preparation for pregnancy is the best start to a "healthy living journey" you could imagineWhich three points ...
Which Style of Training for your Goals - train for the momentum
Women Coaching & Outdoor Souls
34 minutes
1 year ago
Which Style of Training for your Goals - train for the momentum
you're confused because you don't know which style or sort of training is best for you?I get that- For me it's the same most of the time. I'll explain, where your should be when deciding your training schedule. I'll tell you in this episode something like:is it always important to train the whole body, all weeks or not?do you need the same training or is variation better?you're an endurance athlete, do you need strength training? which training for which goal? and some more informat...
Women Coaching & Outdoor Souls
Ready for a new chapter in your life? If so, this episode may be for you.As a trainer and coach for women, I've worked many times with pregnant women and those who'd love to become pregnant at some point in their lives. Of course, you don't need to do any sort of "pregnancy prep," but some things will be a lot easier for you if you decide to do so.In this episode, I'll talk about:Why preparation for pregnancy is the best start to a "healthy living journey" you could imagineWhich three points ...
