Ready for a new chapter in your life? If so, this episode may be for you.As a trainer and coach for women, I've worked many times with pregnant women and those who'd love to become pregnant at some point in their lives. Of course, you don't need to do any sort of "pregnancy prep," but some things will be a lot easier for you if you decide to do so.In this episode, I'll talk about:Why preparation for pregnancy is the best start to a "healthy living journey" you could imagineWhich three points ...
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Ready for a new chapter in your life? If so, this episode may be for you.As a trainer and coach for women, I've worked many times with pregnant women and those who'd love to become pregnant at some point in their lives. Of course, you don't need to do any sort of "pregnancy prep," but some things will be a lot easier for you if you decide to do so.In this episode, I'll talk about:Why preparation for pregnancy is the best start to a "healthy living journey" you could imagineWhich three points ...
In this episode I'll talk about an important part of active's women life. Without strenght training, we won't run faster, jump higher, walk longer or swim stronger. A very long time women thought that strenght training is not needed, it's something for men and good looking. Cardio & women, aerobic & women, yoga & women but weights & women?! I'll explain you why this is necessary for you and your life specific goals. All 8 steps are listet under my instagram post for this episo...
Women Coaching & Outdoor Souls
Ready for a new chapter in your life? If so, this episode may be for you.As a trainer and coach for women, I've worked many times with pregnant women and those who'd love to become pregnant at some point in their lives. Of course, you don't need to do any sort of "pregnancy prep," but some things will be a lot easier for you if you decide to do so.In this episode, I'll talk about:Why preparation for pregnancy is the best start to a "healthy living journey" you could imagineWhich three points ...
