In this week's episode of the Women Carrying Worth podcast, Whitney is back with a special guest, Precious K. Williams! As seen on ABC News, Precious is a Mommy Wellness Coach & Speaker who passionately shared the importance of shedding the mental weight and spiritual weight first in order to live well! The two ladies not only shared openly about the reality of their fitness journeys, but also provided tangible tips & encouragement for anyone (especially the mamas!) currently on their own fitness journey as well.

To learn more about Precious and how to work with her, go to www.simplypassionatelife.com/infopacket

To stay connected with her, be sure to follow her on Instagram @PreciousKWilliams & on Facebook at https://www.facebook.com/simplypassionatelife