💬 Why We Rebranded from The LadyStrong Fitcast to The Women Behind the Weights Over the years, The LadyStrong Fitcast became more than just a fitness podcast — it evolved into a space where women opened up about their journeys, challenges, and transformations. While the show began as an extension of the LadyStrong Fitness brand, we realized our conversations were expanding far beyond the gym. We weren’t just talking about workouts anymore — we were talking about life: leadership, motherhood, ...
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💬 Why We Rebranded from The LadyStrong Fitcast to The Women Behind the Weights Over the years, The LadyStrong Fitcast became more than just a fitness podcast — it evolved into a space where women opened up about their journeys, challenges, and transformations. While the show began as an extension of the LadyStrong Fitness brand, we realized our conversations were expanding far beyond the gym. We weren’t just talking about workouts anymore — we were talking about life: leadership, motherhood, ...
Ladystrong Fitness Featured on WGN Good Day Chicago News
Women Behind The Weights
7 minutes
8 months ago
Ladystrong Fitness Featured on WGN Good Day Chicago News
In this exciting segment, we showcased our dedication to empowering women through fitness, community, and support. Co-founder, Brittany Welk-Allen and coach Kristina Leary shared details on how strength training can combat the effects of aging and promote a vibrant, healthy lifestyle. Whether you're a seasoned athlete or just starting your fitness journey, LadyStrong Fitness is here to uplift and inspire you! To Watch the full segment click here https://youtu.be/rmsP7bw1HBk?si=xM7X-tqW...
Women Behind The Weights
💬 Why We Rebranded from The LadyStrong Fitcast to The Women Behind the Weights Over the years, The LadyStrong Fitcast became more than just a fitness podcast — it evolved into a space where women opened up about their journeys, challenges, and transformations. While the show began as an extension of the LadyStrong Fitness brand, we realized our conversations were expanding far beyond the gym. We weren’t just talking about workouts anymore — we were talking about life: leadership, motherhood, ...
