E.95 Practicing mental health hygiene with Milka Loff Fernandes (Live)

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Women Authors of Achievement (WAA) Podcast

Daria Suvorova

111 episodes

2 weeks ago

Women Authors of Achievement Podcast (WAA) celebrates the stories of extraordinary women who are shaping industries, breaking barriers, and redefining success. Each episode offers thought-provoking conversations with visionary leaders, entrepreneurs, creatives, and change-makers from diverse fields such as business, design, culture, beauty and social impact. Whether you’re seeking inspiration for your own journey or a window into the minds of remarkable women driving change, WAA is your source for authentic voices and powerful stories. Hosted by Daria Suvorova, join us as we explore what it truly means to achieve in today’s world.

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Personal Journals

Society & Culture

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E.95 Practicing mental health hygiene with Milka Loff Fernandes (Live)

Women Authors of Achievement (WAA) Podcast

46 minutes

1 year ago

E.95 Practicing mental health hygiene with Milka Loff Fernandes (Live)

Milka Loff Fernandes started her career as a presenter at the music channel VIVA TV in 1999. What remained a secret for a long time was that during this colorful period, the peak of Milka’s popularity, she also struggled with depression, eating disorders, and later epilepsy. In 2004, she decided to withdraw from public life and embarked on a "healing journey". Back then she looked for means and ways that enabled her to confront the madness called everyday life, and now, nearly twenty years later, she has become acquainted with mental health hygiene practices that we talk about in this episode. Tune in to hear her story and learnings that Milka acquired also as a practicing Buddhist.

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