Coming off birth control can be incredibly empowering if that's what you desire, but it's not always the right choice for everyone in every stage of life. In this episode we're going to dive in what to consider when you're deciding whether or not now is the right time to come off birth control and how to put support in place for you to avoid pregnancy naturally and bring your body back into balance.

Here’s what we’ll explore in this episode:

• Avoiding pregnancy naturally with the fertility awareness method
• Efficacy rates of fertility awareness vs the pill vs condoms
• Options for healing your cycle naturally
• Questions to ask yourself and what to consider when you're deciding whether or not to come off birth control
• The time and financial privilege involved when coming off birth control and taking stock of your resources
• Supplement recommendations
• How to support your body post-birth control

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Check out episodes 9-12 on this podcast to learn more about the fertility awareness method

Study that shows that fertility awareness is 99.4% effective with typical use if you’ve worked with an instructor: ⁠https://pubmed.ncbi.nlm.nih.gov/17314078/⁠

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