In this episode of Wombspace, I'm sharing what it looks like to create a relationship with your body and to understand your cycle & hormone health through using the fertility awareness method. This is the third episode in a 4 part series on fertility awareness. If you're new to fertility awareness, I recommend checking out episode 9 before this one, but if you're already familiar, go ahead and dive right in!

Here's what we'll explore in this episode:

• My journey with using the fertility awareness method to heal from debilitating period pain
• The cycle hormones estrogen and progesterone and what they do for our health
• What you need to track to understand if your hormones are at healthy levels
• The importance of ovulation and why you might not be ovulating 
• Advocating for yourself at the doctor
• How deep body connection is the true essence of fertility awareness

Join the FEARLESS membership to improve your cycle health through understanding your hormones - ⁠⁠https://www.flowwithyourflow.com/membership

Get the $8 Cycle Sovereignty Ebook for visual learners to understand the basics of how fertility awareness works and how to get started - ⁠https://www.flowwithyourflow.com/sovereignty⁠

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