Do you have irregular periods, ovulation spotting, heavy bleeds, brain fog or fatigue? These could be signs of a thyroid imbalance. But when you get your lab tests back from the doctor, your results are “normal”, so what now? Thyroid imbalance is a complex issue. Let Angela Brown break it down in this episode about healing Hypothyroidism and Hashimoto’s. Angela explains how thyroid imbalances affect all systems of the body and how you can begin to heal from a functional medicine approach. Be your own doctor and heal the root cause of your thyroid issues so you can reclaim your life.
Angela is a holistic health coach from St. Louis, MO. She is a board certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, as well as a personal trainer. She specializes in advanced testing and thyroid healing for women. She has recovered from hypothyroidism herself after being diagnosed at the age of 22. She used her experience and education to create her program called “The Sexy Thyroid Solution” to help women no longer suffer like she did and get to the root cause of their health issues.
Today we discuss:
How to test your hormones correctly and what are “normal” results
What is Hashimoto’s disease and what to do about it
How to eat and exercise for women with hypothyroidism
How to “actually” increase your Vitamin D levels and how to improve mineral deficiencies
Connect with Angela:
Free resource: How to read your thyroid blood test
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