In this eleventh episode of Womanifesto, Elekanyani Ndlovu shares her own story about navigating tiredness, not simply at a physical level but an emotional level too. We are so influenced by the people who teach us, consciously and unconsciously, and inform how we navigate the world in our formative years. This episode unpacks just how much her childhood impacted her understanding of work, and how this moulded her relationship with rest as an adult. Join her for a conversation about how vulnerability, communication and expectations can shift the way you understand exhaustion, as well as seeing the value of reflection and deep rest, not just physically, but making time to declutter your mind,body and spirit.

For more information visit elendlovu.com or email womanifesto@elendlovu.com.