This is the 3rd and final part of an incredible series of conversations with Ayurvedic Practitioner Jody Vassallo. In this episode Jody shares just how important it is that we face our emotions during midlife (and what happens if we don’t); likens menopause to moving to a ‘lie detector country’ for 3 years and; the importance of routines and rituals and knowing our bodies.  As usual, Jody doesn’t mince her words and brings this episode home with a warning – we’d better get over the fear of not being liked – for the good of our wellbeing, this phase needs to be one of authenticity. Listen to Episode 39 (Part 1) on iTunes or Spotify and Episode 46 (Part 2) on iTunes or Spotify.

Get the full show notes for this episode along with links, downloads, guest recommendations here. 

To access The Holistic Ingredient store, go here.