In this episode, I discuss five big reasons why you might be feeling exhausted all the time, and what you can do to fix them! These reasons apply to you whether you’re consistent with an exercise routine, you exercise somewhat on a regular basis, or you’re currently not exercising at all. I dive deep into how exercise, inactivity, and something called social jet lag play into your low energy levels, and give you simple strategies you can use every day to start turning your fatigue into sustainable, long-lasting energy.

Resources:

Hunt Formula to find your estimated maximum heart rate: Max heart rate = 211 - (0.64 x age).

Social jet lag article: https://pubmed.ncbi.nlm.nih.gov/38450426/

My Fitness Pal app: https://www.myfitnesspal.com/mobile/iphone

Wolffpack Fitness website: www.wolffpackfitness.com

Wolffpack Fitness YouTube Channel: @Wolffpack Fitness

Wolffpack Fitness Instagram: @coach_awolff