In this episode of the Wolffpack Fitness Podcast, I explain the psychological process behind what it takes to start, and maintain, an exercise routine.
I discuss some scientific theories involved in the decision-making process, in a way that you can understand, and I cover the step-by-step process from starting your first exercise session all the way to making it an unconscious habit.
Throughout the episode, I offer some practical examples, and my experience, to better help you understand the concepts and implement them into your own life. I finish the episode by covering some common obstacles that get in the way of starting and maintaining an exercise routine, and some valuable information on getting these obstacles out of your way.
Each episode concludes with an action item or challenge that you can implement right away into your lifestyle to get closer to achieving your health and fitness goals.
Resources:
Physical exercise habit research article: https://pubmed.ncbi.nlm.nih.gov/10174219/
Atomic Habits book by James Clear
Mind Pump website: www.mindpumpmedia.com
Healthline website: www.healthline.com/fitness
The Primal Blueprint book by Mark Sisson
Blood Biomarker testing: www.insidetracker.com
Wolffpack Fitness YouTube Channel
Wolffpack Fitness website: www.wolffpackfitness.com