All content for Wodcraft: Diary of a Crossfit N00b is the property of Colin Gray and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Follow along as Colin mostly makes an arse of himself and learns from it, so that you don't have to.
Skill levels, Strengths vs weaknesses & Measuring your Progress
Wodcraft: Diary of a Crossfit N00b
24 minutes
6 years ago
Skill levels, Strengths vs weaknesses & Measuring your Progress
This week, I'm talking about how to tell what level you're at in Crossfit, as well as ways to measure your strengths, your weaknesses and your progress.
Wodcraft: Diary of a Crossfit N00b
Follow along as Colin mostly makes an arse of himself and learns from it, so that you don't have to.
