This episode is sponsored by Olivia Burton and to mark this year’s Mental Health Awareness Week. 

Presented by Jules Von Hep and Sarah Powell and recorded live in front of an audience of Wobble fans, the final episode of the series features an incredible chat with Jo Loughran, Director of Time to Change, the mental health anti-stigma movement run by charities Mind and Rethink Mental Illness, along with Wobble favourite and founder of Girls vs Cancer, Lauren Mahon. The discussion covers how we can encourage others as well as ourselves to be more open and talk, as well as listen, about mental health. This episode also begins with a lovely guided meditation from Kirsty Raynor.

Thank you to all of the guests as well as Mortimer House and Olivia Burton. 

Sponsored by Olivia Burton

***

For information about all kinds of mental health then please visit Mind, the mental health charity or Time to Change.

In association with Isle of Paradise. 

Hosted on Acast. See acast.com/privacy for more information.