Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
553 episodes
2 days ago
Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- 400 episodes and 4 years of challenging the fitness industry's myths and proving that building muscle and losing fat doesn't require complicated protocols or expensive interventions! Today you'll hear 15 reflections from the...
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Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- 400 episodes and 4 years of challenging the fitness industry's myths and proving that building muscle and losing fat doesn't require complicated protocols or expensive interventions! Today you'll hear 15 reflections from the...
Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
34 minutes
23 hours ago
Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401
Get early access to Fitness Lab before the official launch! Join my email list at witsandweights.com/email (if you’re already on just reply and ask for the “secret link”) Get Cozy Earth bamboo-derived sheets (use code WITSANDWEIGHTS for 20% off) that regulate temperature for better sleep and recovery -- Even if your tracker or workout/nutrition app logs everything, it still can’t tell you WHAT to do when progress stalls. We dig into the hidden gap sabotaging results... the missing interp...
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- 400 episodes and 4 years of challenging the fitness industry's myths and proving that building muscle and losing fat doesn't require complicated protocols or expensive interventions! Today you'll hear 15 reflections from the...
