Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
528 episodes
1 day ago
Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on your hormone levels and metabolic markers. Podcast listeners get 20% off with code VITALITY20. Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth -- Are you gaining belly fat with age and frustrated that restricting calories and ab exercises aren't working any more (if they ever did)? Discov...
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Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on your hormone levels and metabolic markers. Podcast listeners get 20% off with code VITALITY20. Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth -- Are you gaining belly fat with age and frustrated that restricting calories and ab exercises aren't working any more (if they ever did)? Discov...
This Former Athlete Ditched Low Carb to Stay Shredded After 40 | Ep 379
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
47 minutes
1 week ago
This Former Athlete Ditched Low Carb to Stay Shredded After 40 | Ep 379
Want to build muscle, lose fat, balance hormones, and enjoy life? Join Physique University and get a FREE custom nutrition plan using code FREEPLAN. Go to witsandweights.com/physique — Think you’re too old to transform your body? Brian Kopka proves otherwise. At 46, Brian, a medical professional and former athlete, was stuck in the low-carb trap, feeling drained and frustrated. Six months later, he’s stronger, leaner, and more energized than ever. Brian joins me today to share how re...
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on your hormone levels and metabolic markers. Podcast listeners get 20% off with code VITALITY20. Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth -- Are you gaining belly fat with age and frustrated that restricting calories and ab exercises aren't working any more (if they ever did)? Discov...
