Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
503 episodes
2 days ago
Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get your custom nutrition plan FREE (limited time): bit.ly/wwpu-free-plan — Were women in the past weaker than men, or have we been sold a lie? What if prehistoric women could outlift most modern athletes? And how does understanding this history change the way you train today? I’m joined by Anne Marie Chaker, author of Lift: How Women Can Reclaim Their Physical Power and Transform...
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Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get your custom nutrition plan FREE (limited time): bit.ly/wwpu-free-plan — Were women in the past weaker than men, or have we been sold a lie? What if prehistoric women could outlift most modern athletes? And how does understanding this history change the way you train today? I’m joined by Anne Marie Chaker, author of Lift: How Women Can Reclaim Their Physical Power and Transform...
The 2-Minute Walking Hack That Builds 47% More Muscle | Ep 342
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
17 minutes
1 month ago
The 2-Minute Walking Hack That Builds 47% More Muscle | Ep 342
Try MacroFactor for free with code WITSANDWEIGHTS to see exactly how these walking breaks impact your daily calorie burn and support your muscle-building or fat loss goals or go to witsandweights.com/blog/macrofactor -- Can you immediately increase muscle building by 47%? It's 3 PM on a Tuesday, and you've been glued to your desk since 8 AM. Your back is stiff, your energy is crashing, and you can feel that familiar tightness setting in from hours of sitting. But here's what you don't realize...
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get your custom nutrition plan FREE (limited time): bit.ly/wwpu-free-plan — Were women in the past weaker than men, or have we been sold a lie? What if prehistoric women could outlift most modern athletes? And how does understanding this history change the way you train today? I’m joined by Anne Marie Chaker, author of Lift: How Women Can Reclaim Their Physical Power and Transform...
