Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
548 episodes
1 day ago
Get your free Strength Training for Hormone Health guide at witsandweights.com/free to learn how to structure your training to support healthy hormone levels as you age, applying the principles from this episode. -- Every week there's new advice about training. Train to failure. Don't train to failure. Do more volume. No, you're overtraining. Meanwhile, you're stuck making zero progress because nobody's telling you what actually matters. Today, Philip ranks the 5 training variables that drive...
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Get your free Strength Training for Hormone Health guide at witsandweights.com/free to learn how to structure your training to support healthy hormone levels as you age, applying the principles from this episode. -- Every week there's new advice about training. Train to failure. Don't train to failure. Do more volume. No, you're overtraining. Meanwhile, you're stuck making zero progress because nobody's telling you what actually matters. Today, Philip ranks the 5 training variables that drive...
Is Personalized Health a Luxury or a Necessity? (Fishbone Diagram) | Ep 381
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
49 minutes
1 month ago
Is Personalized Health a Luxury or a Necessity? (Fishbone Diagram) | Ep 381
Take our free 2-minute Metabolic Quiz and get a 15-page assessment and body recomposition road map Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on your hormone levels and metabolic markers. Podcast listeners get 20% off with code VITALITY20. -- We've been conditioned to think that spending money directly on coaching, guidance, accountability, and taking ownership of our own healthcare is i...
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Get your free Strength Training for Hormone Health guide at witsandweights.com/free to learn how to structure your training to support healthy hormone levels as you age, applying the principles from this episode. -- Every week there's new advice about training. Train to failure. Don't train to failure. Do more volume. No, you're overtraining. Meanwhile, you're stuck making zero progress because nobody's telling you what actually matters. Today, Philip ranks the 5 training variables that drive...
