Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
All content for WithIn Podcast is the property of Katy Rexing and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
Your Body is Speaking: How to Listen with Somatic Therapy with Beatriz Victoria Albina
WithIn Podcast
57 minutes
5 months ago
Your Body is Speaking: How to Listen with Somatic Therapy with Beatriz Victoria Albina
“We are all just toddlers, but taller.” - Beatriz Victoria Albina
Somatic therapy is something that I’ve been really intrigued about in my own life, and before this conversation I didn’t quite understand it. My new friend Beatriz Victoria Albina has changed that. In today’s episode she’ll beautifully explain what somatic therapy is, and how it can help those of us who were socialized in ways that created perfectionist, co-dependent or people pleasing habits so that we can live life in a way that is kinder to our nervous systems.
Beatriz Victoria Albina is a Master Certified Somatic Life Coach, Nurse Practitioner, and has a Masters in Public Health. She is the host of the Feminist Wellness Podcast. Her new book, End Emotional Outsourcing: How to Overcome Codependent, Perfectionist and People Pleasing Habits comes out in September!
Today on WithIn:
How Béa’s work came to include a whole self approach, including functional medicine, the somatic nervous system and life coaching
Why you should make the shift from labeling triggers as ‘core wounds’ to ‘core wisdom’
How to ‘orient and ground’ in moments of trigger using somatic exercises
The importance of feeling your ‘sacred anger’
What is emotional outsourcing?
Beatriz has a special gift for listeners of this episode! Visit www.beatrizalbina.com/withinpod for a free suite of her inner child meditations and nervous system orienting tools.
Connect with Béa:
Website: https://beatrizalbina.com
IG: @beatrizvictoriaalbinanp
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
Upcoming Retreats:
Join us this October for an intimate Women’s Retreat at the gorgeous Miraval Resort in Arizona - October 23rd - 26th. Space is limited to just 15 women. Learn more here and reserve your spot.
WithIn Podcast
Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
