Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
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Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
Retreat Reflections - Recapping Our Panama Women's Retreat
WithIn Podcast
52 minutes
7 months ago
Retreat Reflections - Recapping Our Panama Women's Retreat
I just returned from our Meditation & Yoga Retreat that I hosted at the beautiful Sansara Resort in Panama, and I can hardly put into words what a sacred and special experience it was. Twenty-four women joined me for an incredibly beautiful six days of practice, reflection, and community. Beyond a yoga and meditation retreat, it almost ended up feeling a bit like summer camp! It was a truly revolutionary experience for me and the women who joined me, and one I cannot wait to do again.
We’ll be heading back to Panama next year for another transformative week together. If you’re interested in joining us or just learning more, subscribe to my newsletter to be the first to know when doors open for registration.
Today on WithIn:
Why I felt called to create this retreat
The beauty and surprises that can arise when you show up as your true self
What I learned this week as a teacher and leader
How the week unfolded when I took my ego out of it
The deep need women have for creating supportive community
Upcoming Retreats:
We will be hosting a weekend retreat this October at the gorgeous Palmaia Resort, as well as our weeklong retreat in Panama next March. For information on all of our retreats and to reserve your spot, be sure to sign up for my newsletter here.
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
WithIn Podcast
Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
