Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
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Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
Normalize It: Upending Silence, Stigma and Shame with Dr. Jessica Zucker
WithIn Podcast
48 minutes
1 week ago
Normalize It: Upending Silence, Stigma and Shame with Dr. Jessica Zucker
When I read Normalize It: Upending The Silence, Stigma and Shame that Shape Women’s Lives by Dr. Jessica Zucker, I knew that we needed her wisdom here on the podcast.
Dr. Jessica Zucker is an LA based clinical psychologist who, through sharing her own personal story of miscarriage and breast cancer, encourages women to own their grief, reject the shame that we’ve been conditioned to feel, and embrace our changing bodies with love.
Today on WithIn:
The miscarriage Dr. Zucker experienced that inspired her to focus her work on reproductive mental health
Dr. Zucker’s emotional journey through breast cancer treatment
The source of the shame that women feel regarding their changing bodies
How we can create a less shameful environment for our daughters
The challenge of prioritizing friendship in this middle phase of life
Dr. Zucker’s personal advice for women facing challenging life changes
Connect with Dr. Zucker:
Website
Books
Join me in Well Within, a 4-week mindfulness collective for women in midlife. The journey begins Nov 9th. Save $100 with early bird registration until 11/3. Learn more here.
Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.
Follow Katy:
IG: @katyrexing
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WithIn Podcast
Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
