Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
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Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
Healing the Ache to Belong (with a Guided Meditation)
WithIn Podcast
39 minutes
5 months ago
Healing the Ache to Belong (with a Guided Meditation)
I’ve been experiencing a lot of transitions lately, and with those transitions I’ve been feeling a heightened sense of vulnerability around belonging. This feeling isn’t new for me. In fact, I’ve often struggled with feeling like I didn’t ‘belong’. The way I navigate these feelings has changed for the better, though, and today I’ll share how.
We’ll talk about the differences between belonging and fitting in, and how external validation pales in comparison to internal validation. Then, I’ll guide you through a short meditation you can use at any time to help you ground into yourself when the ache to belong becomes overwhelming.
Today on WithIn:
Why the feeling of belonging seems so important
The difference between belonging and fitting in
Why internal validation and self-love are more important that external validation
A guided mediation to help you strengthen your internal validation
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WithIn Podcast
Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
