Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
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Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
Break Your Patterns: The Path to Embodied Healing with Stephanie Canavesio
WithIn Podcast
48 minutes
5 months ago
Break Your Patterns: The Path to Embodied Healing with Stephanie Canavesio
“The healing begins right where you are” - Stephanie Canavesio
Contemplative psychotherapist and embodiment coach Stephanie Canavesio is here today to give you the perspective and the practices you need in order to move past your mind’s thoughts and drop into full present embodiment.
Stephanie defines embodiment as “a remembrance of who you are, an empowered way of living where you step out of the patterns of the mind and integrate repressed emotions and feelings to bring the experience back into the body through the present moment.”
You’ll walk away from this conversation with a deep understanding of ways that embodiment can aid you in your healing journey, and how to start an embodied practice right away.
Today on WithIn:
How a connection with Gabor Mate and his work with trauma changed the course of Stephanie’s personal and professional life
What is Presence Embodied? And how does Stephanie define embodiment?
Stephanie leads Katy through a deep, personal, and vulnerable inner child embodiment exercise
How to know when it is time to work on yourself versus when it is time to give back
A three minute embodiment exercise that you can begin today
Connect with Stephanie:
IG: @presence_embodied
https://www.presenceembodied.com/
Upcoming Retreats:
Join us this October for an intimate Women’s Retreat at the gorgeous Miraval Resort in Arizona - October 23rd - 26th. Space is limited to just 15 women. Learn more here and reserve your spot.
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
WithIn Podcast
Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
