With Your Mind is a podcast exploring the sweet spot where your brain meets your soul. Through mindset shifts, meditations, and the science of how we think, feel, and grow—you’ll find practical tools and gentle guidance to create a life you’re deeply aligned with.
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With Your Mind is a podcast exploring the sweet spot where your brain meets your soul. Through mindset shifts, meditations, and the science of how we think, feel, and grow—you’ll find practical tools and gentle guidance to create a life you’re deeply aligned with.
#9: Holding Space for YOU & [FREE] Future Self Meditation
With Your Mind
25 minutes 19 seconds
1 year ago
#9: Holding Space for YOU & [FREE] Future Self Meditation
We explore the powerful practice of holding space for yourself—a vital act of self-compassion that allows you to honor your current emotions and experiences.
Natasha guides you through a free meditation designed to connect you with your future self. This meditation will help you visualize the person you aspire to become, align with your deepest desires, and create the mental and emotional space needed for growth. Tune in to nurture your present self and step confidently into your future.
Music credit:
https://www.pond5.com/royalty-free-music/item/129050878-peaceful-mindfulness-meditation
With Your Mind
With Your Mind is a podcast exploring the sweet spot where your brain meets your soul. Through mindset shifts, meditations, and the science of how we think, feel, and grow—you’ll find practical tools and gentle guidance to create a life you’re deeply aligned with.
