Are there any particular situations where your inner critic becomes loud or harsh?
In this transformational episode, we talk about the powerful practice of using thought awareness to silence your inner critic. Often our harshest judgements come from within, undermining our confidence and hindering our growth.
In this episode, you'll learn:
Listen in to hear about Natasha's process for recognising and addressing negative self-talk. Through mindful awareness, you can learn to transform your inner dialogue, replacing criticism with compassion and empowerment.
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