What limiting beliefs or societal stories have you outgrown, and what are you still holding on to?
Today, let's welcome Caoimhe, also known as The Mindful Physio. She is a certified physiotherapist, advanced breathwork practitioner and trainer, reiki master, and yoga and pilates instructor. Caoimhe also runs deep healing retreats and trainings as part of her business, Anam Collective, located in Ireland and Australia.
Caoimhe shares her knowledge on how to listen to your intuition, recognize when change is necessary, and stay brave as you evolve. From breaking free of limiting beliefs to embodying your true self, we uncover the tools needed to reconnect with who you were before the world told you who to be. We’ll talk about using breathwork alongside many other self help tools, regulating emotions, and moving beyond societal stories, so you can live authentically and fully in your purpose—without losing yourself along the way.
In this interview, you'll learn:
Episode Resources: