One of the greatest struggles in being the parent of a preterm baby is the worry. Anxiety and overwhelm are common companions of a NICU journey. Practicing mindfulness and meditation can help parents process these feelings, but learning how to bring this techniques into a hospital setting can be tricky. In this episode of With You in the NICU, social worker and founder of Postpartum Support Toronto, Olivia Scobie (http://oliviascobie.com/meet-olivia/), walks us through the differences between some of these approaches and shares a short meditation with us.With You in the NICU is a podcast for those that care for infants in a neonatal intensive care unit. The discussions are geared toward parents of preemies, but will resonate with anyone spending time beside a NICU isolette. With You in the NICU is a project of the Canadian Premature Babies Foundation, with funding from presenting sponsor Natus and support from Chronically Simple. The podcast's host and producer is Jenna Morton; technical producer is Tosh Taylor.