There is so much information front and centre when it comes to pregnancy and infants, it’s easy to miss what you need to know to take care of yourself, Mama. This podcast episode focuses on your physical health, particularly in relation to post-delivery concerns you should be keeping in mind as you heal. Our guide to this topic is Katie Kelly (https://katiekellypt.ca/), a certified pelvic floor physiotherapist, instructor, and podcaster from New Brunswick. Katie works with patients of all ages and genders and with various challenges, including post-natal recovery. With You in the NICU is a podcast for those that care for infants in a neonatal intensive care unit. The discussions are geared toward parents of preemies, but will resonate with anyone spending time beside a NICU isolette. With You in the NICU is a project of the Canadian Premature Babies Foundation (cpbf-fbpc.org/), with funding from presenting sponsor Medela and support from AbbVie and Prolacta. The podcast's host and producer is Jenna Morton (https://www.linkedin.com/in/jennamortonpickleplanetmoncton/); technical producer is Tosh Taylor (https://www.toshstrash.com/).