Sometimes the best conversations are the ones you go back to again and again, and this week, we are revisiting a conversation with Dr. Becky Kennedy - clinical psychologist, mom of three, TIME Magazine's "Millennial Parenting Whisperer", and founder of the Good Inside platform. At the time, I had discovered her work on Instagram during the pandemic, and her way of rethinking parenting was both eye-opening and grounding. We spoke about so many timeless topics: setting boundaries with our anxiety, helping kids sleep on their own, how to argue in front of kids in a healthy way, and what to do when you catch yourself repeating patterns you don't want to pass down. Listening back now, several years later, I feel the power of this conversation in a whole new way. Sonny is at a completely different age and stage, and so many of the strategies Dr. Becky shared hit me differently this time around. It's a reminder that parenting wisdom grows with us - what resonates in one season of life takes on new meaning in the next. Whether you heard this episode years ago, or you're brand new to Dr. Becky's work, you'll walk away with simple, actionable tools to feel sturdier and more confident as a parent.  This episode is brought to you by HART Jewelry, Grüns, Tia, and CAKES Body. HART is a sister-led jewelry brand that’s known for creating soulful, personalized, long-lasting jewelry. Visit shophart.com and use code WITHWHIT15 for 15% off your first purchase.Grüns are a convenient, comprehensive formula packed into a snack pack a day! Visit gruns.co and use code WITHWHIT at checkout for up to 52% off your first order.Tia is a place where women’s health isn’t an afterthought - it’s the whole point. Book an appointment today at https://bit.ly/asktia-whitwhitCAKES Body covers have become a staple in my wardrobe. To try them for yourself, go to cakesbody.com You can even use code WITHWHIT for 20% off your first order. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.