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Mindfulness foundations episodes continue, focusing on the notion You Are Not Your Mind! Our spirituality and spiritual path is enriched as we connect to our true self. To do so, we should understand the foundations of the mind and self, and then explore inward.

Welcome to "With Pat With You," the podcast where we embark on a journey of self-discovery, mindfulness meditation, and exploration of past lives and spirituality. Pat Ridley, a hypnotherapist and mindfulness meditation coach delves deep into the intricate nature of the mind, uncovering the distinct layers that shape our reality, and discovering how mindfulness can lead us to our true selves.

Segment 1: The Mind's Intricacies

• Our mind, an enigmatic companion on our life's journey, comprises the conscious and unconscious realms.
• We'll explore the paradox of the "conscious" mind often diverting us from pure consciousness into the depths of an unconscious circus filled with drama and worries.
• Many struggle with the idea that they are not their minds. We'll clarify this by distinguishing the "present mind" from the "thinking mind."

Segment 2: The Present Mind (Pure Consciousness)

• The present mind embodies the core of our true selves.
• It grants us profound awareness of our existence and a gateway to the eternal now.
• In this space, devoid of thoughts, we find peace, tranquility, and liberation from past regrets and future anxieties.

Segment 3: The Thinking Mind

• The thinking mind's role includes analysis, planning, and decision-making.
• It is essential for our interaction with the world and daily life.
• Imagine it as the pilot navigating the ship of our existence, floating above the vast depths of the unconscious.

Segment 4: The Unconscious Mind's Hidden Power

• The unconscious mind, shrouded in mystery, wields immense influence over our thoughts, emotions, and behaviours.
• It houses our deepest beliefs, memories, and experiences, often hidden from our conscious awareness.
• This powerhouse ensures the operation of our body, healing, and survival.

Segment 5: Reprogramming the Mind

• Drawing upon my experience as a hypnotherapist and NLP practitioner, we'll explore how we can change limiting beliefs.
• Sub-modalities, like sensory attributes, shape our internal representations.
• By altering sub-modalities, we can transform our emotions and beliefs, leading to a shift in behaviour.

Segment 6: Identifying the Root of Suffering

• Suffering often arises from our identification with the mind.
• Resolving specific issues may not address the root cause of suffering.
• Even those with external success can experience inner unrest.
• Mindfulness and presence can help us disentangle ourselves from the mind's grasp.

Conclusion: In this episode, we've navigated the intricate terrain of the mind, discovering that you are not your mind; you are the awareness beneath your thoughts. Cultivating mindfulness and presence can set you on a path toward a deeper understanding of yourself and your true essence.

Thank you for joining me on this episode of "With Pat With You." Stay tuned for more episodes where we continue to explore mindfulness, past lives, spirituality, and the journey to inner awakening. If you're on a quest for self-discovery and spiritual growth, this podcast is your guiding light.

Remember, the key to unlocking your true potential lies within you.