Radical Self-Love: Unlearning, Relearning & Thriving

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With Love, Gwen

Gwendolyn Jones, MA, Emotional Wellness Specialist | Grief Recovery Specialist

21 episodes

1 week ago

As an Emotional Wellness Specialist & Adv. Grief Recovery Specialist, my mission is to empower women to take ownership of their emotional well-being & personal growth journey through creation of a safe haven where women feel supported, empowered, & celebrated for their achievements, resilience, & strengths. Join our empowering community where women thrive while tackling crucial topics that impact our well-being. Together, we foster understanding, healing, and growth among women globally through open dialogue, education, advocacy & community. Change your mind & heart Change your life

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Self-Improvement

Education

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Radical Self-Love: Unlearning, Relearning & Thriving

With Love, Gwen

1 hour 27 minutes 38 seconds

9 months ago

Radical Self-Love: Unlearning, Relearning & Thriving

💖Happy Valentine's Day! 💖

My gift to you? A powerful conversation on Radical Self-Love: Unlearning, Relearning & Thriving with my daughter, AlyssaJones.

Alyssa’s gift to you? Her vulnerability and a mind-blowing perspective on redefining what it truly means to be “right.”

We’re diving deep into what it really means to love yourself beyond the surface and how to break free from the narratives that keep us stuck.

In this episode, we discuss:
✨Unlearning harmful beliefs about self-worth
✨Relearning how to embrace who you are—flaws and all
✨Thriving by choosing yourself every single day
✨Overcoming comparison and stepping into your unique path
✨Giving yourself the same grace you so freely give to others
✨Setting boundaries and saying NO without guilt

Alyssa does not hold back and authentically shares her journey to self-love. This episode, outlining self-love, resilience, and trusting the journey is a GEM—this is one conversation you don’t want to miss!

Link to Mel Robbins & Dr. Pooja on self-care: https://youtu.be/y3oBxMfZIbU?si=6jCVbNMPXoMzNXIy

Alyssa’s Favorite Songs:

My Shot – Hamilton: https://youtu.be/wk01z2f5akg?si=M9gt8o7euFKB4tOn

Take the First Step Elmo: https://youtu.be/d05jHfRVuKE?si=pzBgD4QW3BRfbG2E

Jenna Raine – Roses: https://youtu.be/gpq6BPus8n4?si=hnRTYyV908jiapGg

Drop a comment below: What’s one belief about yourself that you’re unlearning?

Don't forget to LIKE, SHARE & SUBSCRIBE to join our community of healing and growth!

With Love,

Gwen