Make it make sense: Dismantling negative thoughts and creating space for healthy mindsets

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With Love, Gwen

Gwendolyn Jones, MA, Emotional Wellness Specialist | Grief Recovery Specialist

21 episodes

6 days ago

As an Emotional Wellness Specialist & Adv. Grief Recovery Specialist, my mission is to empower women to take ownership of their emotional well-being & personal growth journey through creation of a safe haven where women feel supported, empowered, & celebrated for their achievements, resilience, & strengths. Join our empowering community where women thrive while tackling crucial topics that impact our well-being. Together, we foster understanding, healing, and growth among women globally through open dialogue, education, advocacy & community. Change your mind & heart Change your life

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Self-Improvement

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Make it make sense: Dismantling negative thoughts and creating space for healthy mindsets

With Love, Gwen

55 minutes 24 seconds

1 year ago

Make it make sense: Dismantling negative thoughts and creating space for healthy mindsets

Dismantle: To take apart into its constituent pieces (individual components).

"Your worst enemy cannot harm you as much as your own unguarded thoughts." -Buddha

Often our world is colored by our emotions. Our feelings feel so real, but are the thoughts produced by these feelings accurate? This episode is a LOADED BAKED POTATO!! I talk about my vision for this podcast, my mental, emotional and TECHNICAL struggle to publish the first episode (IT GOT REAL) and what that triggered in me! I share my struggle with A.N.Ts (Automatic Negative Thoughts) and how I faced those giants one by one and slayed each one.

But wait, there's even more .. I'm still unpacking the effects of losing two significant figures in my life and I tackle topics like, when is it too risky to engage with those you love when you're wounded? Is there a way to isolate safely for a season? How do you know when you need help? What does good help look like and what the heck is brain fog (lol, random I know).

There's so much to discuss!! Let's get into it! Be sure to subscribe, share this podcast with a friend and let me know what you'd like to hear about next.

Tribe tools:

Feelings wheel:

Basic: https://humansystems.co/emotionwheels/

Advanced: https://www.calm.com/blog/the-feelings-wheel

YouTube (LIVE): https://youtu.be/YOIx6Nj792g

Brain Fog: https://www.bangkokinternationalhospital.com/health-articles/disease-treatment/brain-fog-syndrome