Embracing Grace: Releasing Perfectionism, Welcoming Self-Love, and Believing in Yourself

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With Love, Gwen

Gwendolyn Jones, MA, Emotional Wellness Specialist | Grief Recovery Specialist

21 episodes

1 week ago

As an Emotional Wellness Specialist & Adv. Grief Recovery Specialist, my mission is to empower women to take ownership of their emotional well-being & personal growth journey through creation of a safe haven where women feel supported, empowered, & celebrated for their achievements, resilience, & strengths. Join our empowering community where women thrive while tackling crucial topics that impact our well-being. Together, we foster understanding, healing, and growth among women globally through open dialogue, education, advocacy & community. Change your mind & heart Change your life

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Self-Improvement

Education

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Embracing Grace: Releasing Perfectionism, Welcoming Self-Love, and Believing in Yourself

With Love, Gwen

1 hour 17 seconds

1 year ago

Embracing Grace: Releasing Perfectionism, Welcoming Self-Love, and Believing in Yourself

Ready to release perfectionism and welcome self-love into your life? In this empowering episode of In My Grace Era, we explore how to give yourself kindness, compassion, and forgiveness—aka grace. Learn to challenge your negative self-talk and embrace a 3-step guide to believing in yourself. Whether you're struggling with self-doubt or seeking a path to personal growth, this episode is for YOU. Start your journey to self-acceptance and empowerment today! In My Grace Era: Embracing the Rhythm of Grace – I’m so excited to welcome you into what I’m calling my Grace Era—a journey of self-compassion, kindness, and forgiveness! In the final episode of Season 1, I’m sharing my own experiences of letting go of self-criticism and seeing failure as a path to growth. Plus, I’m bringing you powerful stories from women who are stepping boldly into their own grace eras. 💖 This is your invitation to join the Grace Movement and try grace! Download the profile frame here to boldly declare you are walking in your grace era and encourage others to do so as well. 🎉 Join NOW: http://eepurl.com/iU2_zg In this episode, we face the giant of negative self-talk head-on and commit to speaking our grace statements loud and proud each day. This is our declaration of grace: "I give myself kindness, compassion, and forgiveness, especially in moments of imperfection. I view failure as a stepping stone for growth; I choose to love myself enough to let go and embrace the natural rhythm of grace." 🌸 We’re changing our lives by changing our words. I’ve even got a theme song, Extraordinary Being by Emeli Sandé, to remind us to embrace our story, love and forgive ourselves, and be kind and compassionate—we deserve it too. Sing it loud and proud, sis! 🎶 Join my mailing list at gwendolynjjones.com to receive my personal letters, be the first to know when Season 2 is released, and enjoy a free gift—from my heart to yours. Step boldly into this journey of grace—your Grace Era BEGINS NOW! With Love, Gwen gwendolynjjones.com __ Profile Frame: https://www.canva.com/.../1pLuEhXLXbsVzR_81MxvuA/view... DJ PLAY OUR THEME SONG: https://youtu.be/NnYsk7jfUTE?si=bSbvP0vTjuJE4C6h https://youtu.be/NnYsk7jfUTE?si=bSbvP0vTjuJE4C6h