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With Love, Gwen
Gwendolyn Jones, MA, Emotional Wellness Specialist | Grief Recovery Specialist
21 episodes
1 week ago
As an Emotional Wellness Specialist & Adv. Grief Recovery Specialist, my mission is to empower women to take ownership of their emotional well-being & personal growth journey through creation of a safe haven where women feel supported, empowered, & celebrated for their achievements, resilience, & strengths. Join our empowering community where women thrive while tackling crucial topics that impact our well-being. Together, we foster understanding, healing, and growth among women globally through open dialogue, education, advocacy & community. Change your mind & heart Change your life
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Self-Improvement
Education
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All content for With Love, Gwen is the property of Gwendolyn Jones, MA, Emotional Wellness Specialist | Grief Recovery Specialist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As an Emotional Wellness Specialist & Adv. Grief Recovery Specialist, my mission is to empower women to take ownership of their emotional well-being & personal growth journey through creation of a safe haven where women feel supported, empowered, & celebrated for their achievements, resilience, & strengths. Join our empowering community where women thrive while tackling crucial topics that impact our well-being. Together, we foster understanding, healing, and growth among women globally through open dialogue, education, advocacy & community. Change your mind & heart Change your life
Show more...
Self-Improvement
Education
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Authenticity Unleashed
With Love, Gwen
1 hour 31 minutes 16 seconds
1 year ago
Authenticity Unleashed

Authenticity: true to one's own personality, spirit, or character (Merriam-Webster). 

Your Authentic Self is your Superpower!

In this episode, I empower us all (myself included) to live boldly and authentically. 

We dive deep into the essence of authenticity and how living true to yourself can be transformative.

Episode Highlights:

  • What Authenticity Truly Means: Understand the essence of being authentic and what it feels like to live in alignment with your true self.

  • Barriers to Authenticity: Identify common obstacles that prevent you from fully expressing who you are.

  • Recognizing Inauthenticity: Learn how to spot when you're not being true to yourself and how to correct course.

  • The Importance of Core Values: Discover why understanding and honoring your core values is crucial to living authentically.

Plus, don’t miss the inspiring bonus segment on finding hope and staying motivated!


This episode is for YOU. Let’s empower ourselves to live boldly and authentically.


As Promised:


Guided Meditation:

Embrace Your True Self: Guided Meditation for Letting Go of Old Identities

https://youtu.be/ic9BqPRYmuA?si=H_MdbscU4TJyRwTk


Book Recommendations:

My Book: MAJORFIT: Keys To Embracing, Learning, and Loving You! | Gwendolyn Jones

https://a.co/d/4xFk1E3

Simple Money, Rich Life: Achieve True Financial Freedom and Design a Life of Eternal Impact | Bob Lotich

https://a.co/d/hKEjK6B

The Gifts of Imperfection | Brene' Brown

https://a.co/d/er2otzn


Articles on Core Values and Authenticity:

https://medium.com/@scoutcoaching/core-values-what-they-are-why-they-matter-and-how-to-define-yours-93164383eada

https://www.betterup.com/blog/personal-values-examples

https://www.mindtools.com/ay30irc/authenticity?from=shared-link

https://psychcentral.com/lib/ways-of-living-an-authentic-life

https://www.transcendhealth.com.au/why-is-personal-growth-important/








With Love, Gwen
As an Emotional Wellness Specialist & Adv. Grief Recovery Specialist, my mission is to empower women to take ownership of their emotional well-being & personal growth journey through creation of a safe haven where women feel supported, empowered, & celebrated for their achievements, resilience, & strengths. Join our empowering community where women thrive while tackling crucial topics that impact our well-being. Together, we foster understanding, healing, and growth among women globally through open dialogue, education, advocacy & community. Change your mind & heart Change your life